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These are not entry requirements. They are the physical standards a Titan must meet to earn each rank.
barbell lifts
rules:
2 minutes rest between lifts.
EXERCISE
LOAD
REPS
Back Squat
1.00 BW
3
Deadlift
1.25 BW
3
Bench Press
1.00 BW
3
Overhead Press
0.75 BW
3
Weighted Pull-up
0.25 BW
3
rest 2 minutes beofre next event
bastard lifts
rules: 2 minute rest between lifts
EXERCISE
LOAD
REPS
Bastard Toss
0.50 BW
5
Bastard Carry
0.75 BW
30 m
Hand Carry
0.50 BW
30 m
Atlas Lunges
0.50 BW
30 m
rest 2 minutes beofre next event
calisthenics
rules: 3 minute time cap to finish all 3 exercises
EXERCISE
REPS
Pull-ups
20 / min
Push-ups
40 / min
Dips
20 / min
rest 5 minutes beofre next event
run / cardio
5 km
25:00-26:59
distance
TIME
PACE
5:00-5:23 / km
total time cap for TRIAL: 60min
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